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Comments, Feedback and Questions to smokingcessation@cecil.edu.

NCI Quitpal

NCI QuitPal is a free app provided by the National Cancer Institute and can be accessed through iTunes or the App Store. Some of the features include the ability to track daily smoking habits with an easy to use calendar and graphs tracking money saved and number of packs not smoked. Also included are health milestones and craving tips to stay motivated, as well as the opportunity to connect with social networks to give milestone updates, create a video diary and watch personalized video messages from loved ones. There is also access to NCI’s Cancer Information Service by toll-free phone line or live chat.

Smoke Free - Quit Smoking Now

Smoke Free - Quit Smoking Now is a free app provided by David Crane and can be accessed through iTunes or the App Store. The app includes ways to track number of cravings/severity, total dollars saved, and days smoke free/number of cigarettes eliminated. There is also the opportunity to earn badges, share progress and energy levels. 

More Apps

Visit Healthline.com for a list of the top apps for quitting smoking.

 
Check out the Smoking Cessation Stations located in the Library, Student Services, the Physical Education Complex, and Student Life Office on the North East Campus. They can also be found at the Family Education Center and Elkton Station. The stations have a variety of resources for anyone who may be interested in trying to quit.
 
Programs
EX
EX - a new way to think about quitting smoking. Three Steps, One Goal: Quit Smoking. Re-learn your life without cigarettes with this free quit smoking plan. The EX Plan is based on scientific research and practical advice from ex-smokers. It isn't just about quitting smoking. It’s about "re-learning life without cigarettes."
Quitnet
QuitNet is the world's largest and most comprehensive online quit-smoking service offering tools and support needed to quit. Resources include personal quitting tools and gadgets, medication support to help choose the right quit medication, online support through forums and chatrooms, and assistance with finding a counselor or experienced quit specialist.
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